making the most of time

defining and expressing needs

family members taking advantage

type c trauma connection

better self awareness

finding wisdom in suffering

self compassion loving kindness

microaggressions

breaking type c habit loops

psychological flexibility

difficult challenging toxic people

burnout risks for type c

self driven children

pelvic health

taking breaks

adult children of emotionally immature parents

the self-driven child

Taking responsibility for others’ emotions

Living with regret

Holiday Debrief